Nick Bradley 10x1:00/0:30r row
2,942m
Meters
10:00.0
Time
1:41.9
Pace
234
Calories
156
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 15:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 177 |
November 08, 2018 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,942m | 1:41.9 | 330 | 1436 | 26 | 156 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 26 | 88 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | 149 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 156 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 159 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 26 | 161 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | 165 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 168 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 26 | 169 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | 173 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | 175 |
| r121m |
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Workout Graph
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Day of Mimi’s creative writing award at the Benalla Library