Nick Bradley 30:00 row
7,977
Meters
30:00.0
Time
1:52.8
Pace
566
Calories
170
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 174 |
November 12, 2018 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,977 | 1:52.8 | 244 | 1132 | 566 | 24 | 170 |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1110 | 111 | 24 | 156 |
| 12:00.0 | 1,589 | 1:53.2 | 241 | 1120 | 112 | 25 | 167 |
| 18:00.0 | 1,602 | 1:52.3 | 247 | 1140 | 114 | 25 | 173 |
| 24:00.0 | 1,593 | 1:52.9 | 243 | 1130 | 113 | 25 | 176 |
| 30:00.0 | 1,613 | 1:51.5 | 252 | 1160 | 116 | 25 | 182 |
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Morning after the Benalla Festival and Henrietta’s Wang basketball tournament where her team was runner up after 3mins of overtime in the Grand Final. Did a 6.5km run around the lake in 35 mins last night.