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Nick Bradley 15x1:00/0:30r row

4,407m

Meters

15:00.0

Time

1:42.1

Pace

347

Calories

165

Heart Rate

Rest Distance274m
Rest Time7:30.0
Overall Distance4,681m
Overall Time22:30.0
Average Watts329
Calories Per Hour1431
Stroke Rate26
Stroke Count403
Drag Factor175

November 14, 2018 12:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Humidity was a killer today. Had planned to do 20 reps but piked out.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,407m 1:42.1 329 1431 26 165
1:00.0 293m 1:42.3 326 1422 26 135
1:00.0 292m 1:42.7 323 1410 26 150
1:00.0 293m 1:42.3 326 1422 26 154
1:00.0 293m 1:42.3 326 1422 27 159
1:00.0 294m 1:42.0 329 1433 27 162
1:00.0 294m 1:42.0 329 1433 27 165
1:00.0 294m 1:42.0 329 1433 27 167
1:00.0 294m 1:42.0 329 1433 27 170
1:00.0 294m 1:42.0 329 1433 27 170
1:00.0 294m 1:42.0 329 1433 27 171
1:00.0 292m 1:42.7 323 1410 27 173
1:00.0 294m 1:42.0 329 1433 27 174
1:00.0 293m 1:42.3 326 1422 27 175
1:00.0 292m 1:42.7 323 1410 27 176
1:00.0 302m 1:39.3 357 1528 27 179
r274m

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