Nick Bradley 20:06 row
5,372m
Meters
20:06.1
Time
1:52.2
Pace
384
Calories
170
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 175 |
November 16, 2018 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 5,372m | 1:52.2 | 247 | 1151 | 24 | 170 |
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 24 | 158 |
| 12:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 24 | 168 |
| 18:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 25 | 175 |
| 20:06.1 | 571m | 1:50.4 | 260 | 1194 | 24 | 179 |
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Sarah was waiting for me at the aquamoves cafe, so I cut it short of 30mins