Nick Bradley 10x1:00/0:30r row
2,917m
Meters
10:00.0
Time
1:42.8
Pace
230
Calories
165
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 15:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 169 |
November 21, 2018 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,917m | 1:42.8 | 322 | 1407 | 26 | 165 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 149 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 157 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 161 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 163 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 167 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 168 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 170 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 172 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 173 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | 175 |
| r135m |
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Workout Graph
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Did a 15-minute ab workout before hitting the ergo for these sprints. I’m trying a different routine that Rich Chomley has put me into.