Nick Bradley 18x1:00/0:30r row
5,201
Meters
18:00.0
Time
1:43.8
Pace
403
Calories
165
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 27:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 172 |
November 27, 2018 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,201 | 1:43.8 | 313 | 1376 | 26 | 165 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 132 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 148 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 152 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 156 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 161 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 163 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 166 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 168 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 170 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 171 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 172 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 173 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 175 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 174 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 175 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 176 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 177 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | 177 |
| r314 |
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Workout Graph
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Pulled out after 18 sprints, because I’m SOFT