Nick Bradley 1000m row
1,000m
Meters
3:28.9
Time
1:44.4
Pace
76
Calories
162
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 171 |
November 28, 2018 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 25 | 162 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 25 | 140 |
| 0:41.8 | 400m | 1:44.5 | 307 | 1355 | 26 | 160 |
| 0:41.6 | 600m | 1:44.0 | 311 | 1370 | 26 | 167 |
| 0:41.5 | 800m | 1:43.7 | 313 | 1378 | 26 | 170 |
| 0:41.1 | 1,000m | 1:42.7 | 323 | 1410 | 26 | 173 |
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Workout Graph
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Did a 4-set ab session prior to this and as a result I had to shorten my stroke!?