Nick Bradley 1000m row
1,000m
Meters
3:31.3
Time
1:45.6
Pace
76
Calories
158
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 172 |
November 29, 2018 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 25 | 158 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 21 | 137 |
| 0:41.6 | 400m | 1:44.0 | 311 | 1370 | 27 | 156 |
| 0:41.3 | 600m | 1:43.2 | 318 | 1394 | 26 | 162 |
| 0:40.8 | 800m | 1:42.0 | 330 | 1435 | 26 | 167 |
| 0:39.8 | 1,000m | 1:39.5 | 355 | 1522 | 27 | 170 |
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Workout Graph
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Weight session prior then this little sprint. Left my lungs hurting