Nick Bradley 20:01 row
5,343m
Meters
20:01.5
Time
1:52.4
Pace
381
Calories
167
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 171 |
November 30, 2018 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 5,343m | 1:52.4 | 246 | 1147 | 24 | 167 |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 24 | 159 |
| 12:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 25 | 169 |
| 18:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 25 | 174 |
| 20:01.5 | 550m | 1:50.4 | 260 | 1193 | 25 |
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Workout Graph
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Pulled out of a 30-minute session because I’m a soft-cock!