Nick Bradley 19x1:00/0:30r row
5,158m
Meters
19:00.0
Time
1:50.5
Pace
416
Calories
163
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,423m |
| Overall Time | 28:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 171 |
December 05, 2018 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,158m | 1:50.5 | 259 | 1192 | 26 | 163 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 135 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 147 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 151 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 156 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 158 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 161 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 164 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 166 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 167 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 168 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 169 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 171 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 172 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 173 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 175 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 175 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 175 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 176 |
| 155 | ||||||
| r265m |
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Workout Graph
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18 sprints and forgot to press “end”