Nick Bradley 500m row
500m
Meters
1:38.0
Time
1:38.0
Pace
40
Calories
149
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 27 |
| Stroke Count | 45 |
| Drag Factor | 171 |
December 06, 2018 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 27 | 149 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 27 | 110 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 27 | 149 |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 28 | 158 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 28 | 163 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 27 | 166 |
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Workout Graph
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Ab circuits just prior and with a sore throat. Muscles next to knees were screaming.