Nick Bradley 30:00 row
7,837m
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
169
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 171 |
December 10, 2018 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,837m | 1:54.8 | 231 | 1095 | 24 | 169 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 24 | 157 |
| 12:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 24 | 165 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 24 | 170 |
| 24:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 25 | 175 |
| 30:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 25 | 180 |
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Workout Graph
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Feeling ill. Congested and coughing. Did this 30 hoping it would flush my system.