Nick Bradley 10x1:00/0:30r row
2,937m
Meters
10:00.0
Time
1:42.1
Pace
233
Calories
155
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 15:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 170 |
December 12, 2018 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,937m | 1:42.1 | 328 | 1430 | 26 | 155 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 26 | 132 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 144 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 149 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 153 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 157 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 158 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 161 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 162 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | 165 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | 169 |
| r168m |
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Workout Graph
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