Nick Bradley 20:02 row
5,287m
Meters
20:02.3
Time
1:53.7
Pace
373
Calories
164
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 169 |
December 14, 2018 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 5,287m | 1:53.7 | 238 | 1119 | 24 | 164 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 24 | 157 |
| 12:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 24 | 166 |
| 18:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 24 | 171 |
| 20:02.3 | 553m | 1:50.5 | 259 | 1190 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
End of year mass this AM. Henri received all-round excellence award. Lunch with Col after gym at Little Lipari