Nick Bradley 15:44 row
4,017m
Meters
15:44.2
Time
1:57.5
Pace
273
Calories
174
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 175 |
January 14, 2019 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.2 | 4,017m | 1:57.5 | 216 | 1042 | 23 | 174 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 23 | 168 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 23 | 176 |
| 15:44.2 | 940m | 1:59.2 | 206 | 1010 | 23 | 178 |
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First session back in the gym for 2019 after 3 weeks of pure leisure in Byron. Still stressing though. Shouldn’t have pulled out of a 30 but it’s 42 degrees and my heart rate was up