Nick Bradley 11x1:00/0:30r row
3,085m
Meters
11:00.0
Time
1:46.9
Pace
229
Calories
175
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,211m |
| Overall Time | 16:30.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 182 |
January 17, 2019 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,085m | 1:46.9 | 286 | 1284 | 25 | 175 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 163 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 169 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 173 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 174 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 177 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | 177 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 176 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 177 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 179 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 181 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 183 |
| r126m |
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Workout Graph
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The rest of the workout with the heart rate monitor in action