Nick Bradley 4x1:00/0:30r row
1,128m
Meters
4:00.0
Time
1:46.3
Pace
85
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,174m |
| Overall Time | 6:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 182 |
January 17, 2019 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 25 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | |
| r46m |
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Workout Graph
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44 degrees outside. Couldn’t get heart rate monitor to connect