Nick Bradley 30:00 row
7,622m
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
174
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 181 |
January 18, 2019 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,622m | 1:58.0 | 213 | 1031 | 23 | 174 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 23 | 158 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 24 | 169 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 23 | 176 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 | 183 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 24 | 188 |
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Workout Graph
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Reached 2,000,000 metres!