Nick Bradley 30:00 row
7,773m
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
169
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 167 |
January 21, 2019 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,773m | 1:55.7 | 225 | 1076 | 24 | 169 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 23 | 159 |
| 12:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 24 | 165 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 24 | 170 |
| 24:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 24 | 173 |
| 30:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 25 | 181 |
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Workout Graph
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Felt great going into the last 5 minutes so I should be back to the 8km mark before long!