Nick Bradley 20x1:00/0:30r row
5,734
Meters
20:00.0
Time
1:44.6
Pace
444
Calories
164
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 30:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 167 |
January 23, 2019 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,734 | 1:44.6 | 305 | 1351 | 26 | 164 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 136 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 148 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 150 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 155 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 159 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 161 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 160 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 165 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 165 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | 167 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 168 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 168 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 169 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 171 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 172 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 174 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 174 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 175 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 176 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 28 | 182 |
| r321 |
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Workout Graph
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Starkey stopped by the gym to say hi. He was crook.