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Nick Bradley 20x1:00/0:30r row

5,734m

Meters

20:00.0

Time

1:44.6

Pace

444

Calories

164

Heart Rate

Rest Distance321m
Rest Time10:00.0
Overall Distance6,055m
Overall Time30:00.0
Average Watts305
Calories Per Hour1351
Stroke Rate26
Stroke Count528
Drag Factor167

January 23, 2019 13:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Starkey stopped by the gym to say hi. He was crook.

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,734m 1:44.6 305 1351 26 164
1:00.0 283m 1:46.0 294 1311 26 136
1:00.0 282m 1:46.3 291 1300 26 148
1:00.0 283m 1:46.0 294 1311 26 150
1:00.0 285m 1:45.2 300 1332 26 155
1:00.0 284m 1:45.6 297 1321 26 159
1:00.0 285m 1:45.2 300 1332 26 161
1:00.0 285m 1:45.2 300 1332 26 160
1:00.0 285m 1:45.2 300 1332 26 165
1:00.0 287m 1:44.5 306 1354 26 165
1:00.0 290m 1:43.4 316 1388 26 167
1:00.0 286m 1:44.8 303 1343 26 168
1:00.0 284m 1:45.6 297 1321 26 168
1:00.0 286m 1:44.8 303 1343 26 169
1:00.0 287m 1:44.5 306 1354 27 171
1:00.0 287m 1:44.5 306 1354 27 172
1:00.0 284m 1:45.6 297 1321 26 174
1:00.0 285m 1:45.2 300 1332 26 174
1:00.0 284m 1:45.6 297 1321 26 175
1:00.0 292m 1:42.7 323 1410 27 176
1:00.0 309m 1:37.0 382 1616 28 182
r321m

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Workout Graph

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