Nick Bradley 20:06 row
5,215m
Meters
20:06.4
Time
1:55.6
Pace
359
Calories
171
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 165 |
January 25, 2019 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 5,215m | 1:55.6 | 226 | 1078 | 23 | 171 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 23 | 162 |
| 12:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 23 | 170 |
| 18:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 24 | 174 |
| 20:06.4 | 562m | 1:52.4 | 246 | 1147 | 24 | 179 |
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46 degrees outside and the gym had a busted window next to the ergo!