Nick Bradley 30:00 row
7,808m
Meters
30:00.0
Time
1:55.2
Pace
540
Calories
174
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 181 |
January 29, 2019 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,808m | 1:55.2 | 229 | 1086 | 24 | 174 |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 24 | 161 |
| 12:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 24 | 170 |
| 18:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 24 | 175 |
| 24:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 24 | 180 |
| 30:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 24 | 186 |
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Workout Graph
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After a long Australia Day weekend, having fun with the kids in Albury & Cobram