Nick Bradley 10:06 row
2,647m
Meters
10:06.6
Time
1:54.5
Pace
185
Calories
162
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 165 |
February 06, 2019 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,647m | 1:54.5 | 233 | 1100 | 24 | 162 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 24 | 158 |
| 10:06.6 | 1,073m | 1:54.9 | 231 | 1093 | 24 | 167 |
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Put new batteries in my Polar HRM. Pulled out of a 30 at 10 minutes then did a weight circuit followed by 2 x minute sprints. Getting back into the swing of things