Nick Bradley 10x1:00/0:30r row
2,865
Meters
10:00.0
Time
1:44.7
Pace
222
Calories
160
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 15:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 164 |
February 07, 2019 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,865 | 1:44.7 | 305 | 1349 | 26 | 160 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 136 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 146 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 152 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 157 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 161 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 165 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 167 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 170 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 171 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | 176 |
| r151 |
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Workout Graph
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