Nick Bradley 30:00 row
7,856
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
171
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 161 |
February 11, 2019 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,856 | 1:54.5 | 233 | 1101 | 549 | 24 | 171 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 109 | 24 | 159 |
| 12:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 109 | 24 | 168 |
| 18:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 109 | 24 | 172 |
| 24:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 24 | 177 |
| 30:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 112 | 25 | 182 |
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Workout Graph
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Signed up for membership with Primal gym in Benalla.