Nick Bradley 15x1:00/0:30r row
4,301m
Meters
15:00.0
Time
1:44.6
Pace
333
Calories
164
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,538m |
| Overall Time | 22:30.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 167 |
February 14, 2019 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,301m | 1:44.6 | 306 | 1351 | 26 | 164 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | 143 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 148 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 155 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 157 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 161 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 163 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 166 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 168 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 170 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 171 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 171 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 171 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 173 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 173 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | 176 |
| r237m |
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Workout Graph
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