Nick Bradley 18x1:00/0:30r row
5,220m
Meters
18:00.0
Time
1:43.4
Pace
407
Calories
163
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,522m |
| Overall Time | 27:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 165 |
February 27, 2019 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,220m | 1:43.4 | 316 | 1388 | 26 | 163 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 136 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 145 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 151 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 156 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 158 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 160 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 162 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 164 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 165 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 166 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 168 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 169 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 170 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 172 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 173 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 174 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 175 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 176 |
| r302m |
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Workout Graph
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