Nick Bradley 30:00 row
7,923m
Meters
30:00.0
Time
1:53.5
Pace
559
Calories
170
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 140 |
March 04, 2019 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,923m | 1:53.5 | 239 | 1121 | 25 | 170 |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 25 | 157 |
| 12:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 25 | 165 |
| 18:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 25 | 171 |
| 24:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 25 | 176 |
| 30:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 26 | 183 |
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Workout Graph
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38 degrees. No a/c or fan. Sweating like a madman. Wrecked.