Nick Bradley 30:00 row
7,965m
Meters
30:00.0
Time
1:52.9
Pace
566
Calories
169
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 164 |
March 12, 2019 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,965m | 1:52.9 | 243 | 1134 | 24 | 169 |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 24 | 155 |
| 12:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 24 | 165 |
| 18:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 25 | 170 |
| 24:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 24 | 175 |
| 30:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 25 | 181 |
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Workout Graph
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Not bad considering my Labour Day Long Weekend indulgences...