Nick Bradley 15:00 row
4,026m
Meters
15:00.9
Time
1:51.8
Pace
289
Calories
174
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 163 |
March 08, 2019 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.9 | 4,026m | 1:51.8 | 250 | 1160 | 24 | 174 |
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 24 | 165 |
| 12:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 24 | 177 |
| 15:00.9 | 819m | 1:50.4 | 260 | 1194 | 24 | 182 |
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Pulled out of a 30-minute session because I’m a spineless wimp