Nick Bradley 15x1:00/0:30r row
4,384m
Meters
15:00.0
Time
1:42.6
Pace
345
Calories
162
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,665m |
| Overall Time | 22:30.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 164 |
March 13, 2019 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,384m | 1:42.6 | 324 | 1413 | 26 | 162 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 135 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 147 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 151 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 154 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 158 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 162 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 165 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 166 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 166 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 169 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 170 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 171 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 172 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 172 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 173 |
| r281m |
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Workout Graph
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