Nick Bradley 15x1:00/0:30r row
4,388m
Meters
15:00.0
Time
1:42.5
Pace
346
Calories
165
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,623m |
| Overall Time | 22:30.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 170 |
March 28, 2019 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,388m | 1:42.5 | 325 | 1416 | 27 | 165 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 136 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 150 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 155 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 155 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 162 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 164 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 167 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 169 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 170 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 172 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 172 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 174 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 174 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | 177 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | 178 |
| r235m |
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Workout Graph
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