Nick Bradley 15x1:00/0:30r row
4,358m
Meters
15:00.0
Time
1:43.2
Pace
341
Calories
164
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,608m |
| Overall Time | 22:30.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 169 |
April 08, 2019 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,358m | 1:43.2 | 318 | 1394 | 27 | 164 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 134 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 147 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 154 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 157 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 161 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 163 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 165 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 168 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 171 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 173 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 173 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 175 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 176 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 177 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | 179 |
| r250m |
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Workout Graph
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