Nick Bradley 5000m row
5,000m
Meters
21:26.3
Time
2:08.6
Pace
309
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 164 |
September 06, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 22 | 162 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 22 | 147 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 22 | 158 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 22 | 163 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 22 | 169 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 23 | 177 |
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Workout Graph
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