Nick Bradley 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 166 |
September 12, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 22 | 161 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 21 | 144 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | 156 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | 164 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | 170 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 | 175 |
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Workout Graph
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