Nick Bradley v1:00/0:40r...10 row
2,749m
Meters
10:00.0
Time
1:49.1
Pace
199
Calories
158
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,898m |
| Overall Time | 16:40.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 180 |
September 13, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,749m | 1:49.1 | 269 | 1226 | 25 | 158 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 127 | |
| r: 0:40 | 29m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | 156 | |
| r: 0:40 | 20m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 156 | |
| r: 0:40 | 13m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 153 | |
| r: 0:40 | 11m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 161 | |
| r: 0:40 | 12m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 163 | |
| r: 0:40 | 11m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 164 | |
| r: 0:40 | 12m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 167 | |
| r: 0:40 | 11m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 167 | |
| r: 0:40 | 17m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 171 | |
| r: 0:40 | 13m | ||||||
| r149m |
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Workout Graph
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