Nick Bradley 20:23 row
4,547m
Meters
20:23.1
Time
2:14.4
Pace
278
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 120 |
September 15, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.1 | 4,547m | 2:14.4 | 144 | 795 | 23 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 24 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 24 |
| 20:23.1 | 485m | 2:27.5 | 109 | 675 | 23 |
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Workout Graph
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