Nick Bradley 30:00 row
7,141m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
164
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 159 |
September 19, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,141m | 2:06.0 | 175 | 901 | 23 | 164 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 23 | 148 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | 160 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 24 | 166 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 | 170 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 | 178 |
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Workout Graph
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