Nick Bradley 10x500m/1:00r row
5,000m
Meters
19:16.2
Time
1:55.6
Pace
342
Calories
165
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 29:16.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 0 |
September 25, 2023 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.2 | 5,000m | 1:55.6 | 226 | 1079 | 24 | 165 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | 151 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 25 | 158 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | 163 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | 168 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | 167 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | 169 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | 169 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 170 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 24 | 168 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | 173 |
| r116m |
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Workout Graph
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