Nick Bradley 20:00 row
4,711m
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 185 |
October 05, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,711m | 2:07.3 | 169 | 883 | 23 | 159 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 141 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | 154 |
| 12:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | 163 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | 167 |
| 20:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The 20