Nick Bradley 30:00 row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 178 |
October 06, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 24 | 162 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 24 | 147 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 24 | 156 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 164 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 | 166 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | 177 |
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The 30