Nick Bradley 13x1:00/0:30r SkiErg
3,195m
Meters
13:00.0
Time
2:02.0
Pace
204
Calories
159
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,371m |
| Overall Time | 19:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 39 |
| Stroke Count | 511 |
| Drag Factor | 0 |
October 09, 2023 18:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,195m | 2:02.0 | 192 | 962 | 39 | 159 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 42 | 98 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 41 | 141 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 41 | 151 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 40 | 158 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 39 | 162 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 37 | 159 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 37 | 165 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | 169 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | 172 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | 171 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 39 | 176 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 39 | 177 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 41 | 170 |
| r176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ski 1:30 x 12