Nick Bradley 24x1:00/0:40r row
4,109m
Meters
24:00.0
Time
2:55.2
Pace
505
Calories
161
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,320m |
| Overall Time | 40:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 15 |
| Stroke Count | 378 |
| Drag Factor | 0 |
October 10, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,109m | 2:55.2 | 65 | 523 | 15 | 161 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 136 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 143 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | 153 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 156 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 161 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 162 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 163 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 165 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 166 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 167 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 169 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 170 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 169 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 171 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 25 | 177 |
| 0 | 162 | |||||
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| r211m |
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Workout Graph
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The 1:40 x 15