Nick Bradley 10x500m/1:00r row
5,000m
Meters
19:09.2
Time
1:54.9
Pace
344
Calories
161
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 29:09.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 0 |
October 14, 2023 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.2 | 5,000m | 1:54.9 | 231 | 1093 | 24 | 161 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 25 | 141 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | 152 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 156 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | 159 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | 163 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | 165 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 166 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | 168 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | 171 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | 172 |
| r110m |
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Workout Graph
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The 500 x 10