Nick Bradley 30:00 row
7,223m
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 180 |
October 17, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223m | 2:04.6 | 181 | 922 | 24 | 161 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 | 149 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 157 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | 160 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 | 166 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 25 | 173 |
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The 30