Nick Bradley 10x500m/1:00r row
5,000m
Meters
18:42.8
Time
1:52.2
Pace
353
Calories
162
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 28:42.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 0 |
October 19, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.8 | 5,000m | 1:52.2 | 247 | 1150 | 25 | 162 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | 146 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | 153 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | 157 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | 161 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | 164 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | 167 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | 168 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | 167 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | 169 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | 176 |
| r120m |
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Workout Graph
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The 500 x 10