Nick Bradley 20:04 row
4,871m
Meters
20:04.2
Time
2:03.6
Pace
315
Calories
164
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 186 |
October 20, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,871m | 2:03.6 | 185 | 937 | 23 | 164 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 24 | 157 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 24 | 164 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 | 167 |
| 20:04.2 | 464m | 2:13.8 | 146 | 802 | 23 | 168 |
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The 30