Nick Bradley 30:00 row
7,209m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 179 |
November 03, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209m | 2:04.8 | 180 | 919 | 24 | 165 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 24 | 148 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 24 | 158 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | 166 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | 173 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 24 | 181 |
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The 30