Nick Bradley 12x1:00/0:30r SkiErg
3,145m
Meters
12:00.0
Time
1:54.4
Pace
214
Calories
157
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,237m |
| Overall Time | 18:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 37 |
| Stroke Count | 450 |
| Drag Factor | 0 |
November 04, 2023 15:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,145m | 1:54.4 | 233 | 1103 | 37 | 157 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 38 | 113 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 38 | 136 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 38 | 154 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 37 | 159 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | 157 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | 163 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 37 | 164 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | 166 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 37 | 163 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 38 | 167 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 38 | 169 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 39 | 175 |
| r92m |
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Workout Graph
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Ski 1:30 x 12