Nick Bradley 10x500m/1:00r row
5,000m
Meters
18:45.3
Time
1:52.5
Pace
351
Calories
164
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,127m |
| Overall Time | 28:45.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 0 |
November 06, 2023 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.3 | 5,000m | 1:52.5 | 246 | 1145 | 25 | 164 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | 144 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | 153 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 158 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | 163 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | 165 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | 168 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | 171 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | 172 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 175 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | 178 |
| r127m |
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Workout Graph
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The 500 x 10